Spring and Fall are the prime season for hay fever. People everywhere are sneezing, sniffling and wheezing. The problem is the amount of pollen in the air.
How do you know if you are allergic to pollen? First, carefully watch and chart your symptoms and check pollen counts. Try to reduce your exposure and see an allergic for skin prick or blood tests to find out for sure. Here’s how to know if you are allergic to pollen.
Pay attention to symptoms
As soon as you start to have a runny nose, watery eyes or sneezing take your temperature. If you have a temperature, you don’t have allergies. You have a cold or respiratory infection. Allergies are a false immune system response and they don’t cause a temperature.
If you don’t have a temperature, note your symptoms on the calendar on your phone or use a note app. Then go to Pollen.Com or check your newspaper for the local pollen count. In the Fall, most pollen comes from ragweed plants and trees.
Don’t blame those goldenrods, they are beautiful and plentiful but they aren’t a source of allergy-causing pollen. It’s the ragweed that like to hide in the goldenrod that are the problem.
If you see a pattern of symptoms on moderate pollen count days, chances are you are allergic to pollen. If you have symptoms and the pollen count shows there is no pollen in the air, you probably have allergies, but not to pollen.
Do OTC remedies provide relief?
If you take an over-the-counter allergy medication and get relief, you are allergic to something. If your symptoms don’t change with the pollen counts, you are probably allergic to something else. But, if your symptoms ebb and flow with pollen counts, pollen is the likely culprit. So, avoid pollen. Here’s how.
How to avoid pollen
You can stay inside with the windows and doors closed. But, that may not be practical. If you have outdoor activities, try to time them for low pollen count days. Wear a mask like the Q-Mask that was designed to keep pollen out.
Pollen sticks to your clothes and hair. When you come in, you spread that pollen all over your home. Don’t do that. Instead, when you come inside, shower and change clothes. Wash your hair.
Don’t put pollen-filled clothes in the bedroom. Keep them in the bathroom or laundry room until time to wash.
Hey, don’t forget about those pets either. They bring pollen in on their fur. Brush often and wear a mask when you brush your pet. Keep pets inside as much as possible.
The allergist knows for sure if you are allergic to pollen
The only sure-fire way to know if you are allergic to pollen is to have an allergy test. The allergist can take a blood sample and test for true allergy (that is an IgE-mediated response), but these results aren’t immediate. A skin challenge test will tell you right away if you are allergic to pollen or other common triggers.
If you have pollen allergies, immunotherapy may help. Talk to the allergist about sublingual drops or shots to reduce your sensitivity. It’s important to know if you are allergic to pollen so you can control your allergies. Uncontrolled allergies can lead to more serious problems such as asthma or sinus infections.
Til next time