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Don't Let Itchy Dry Skin Keep You Up at Night

If you are experiencing itchy skin at night, there are several steps you can take to help alleviate the discomfort and get a good night's sleep.

Itchy dry skin can be a frustrating and uncomfortable condition, especially at night when you are trying to sleep. You scratch, toss, turn and repeat. 

There are many potential causes of itchy skin, including dry skin, insect bites, allergies, and skin conditions such as eczema and psoriasis. If you are experiencing itchy skin at night, there are several steps you can take to help alleviate the discomfort and get a good night's sleep.

  1. Identify the Cause of Your Itchy Skin

The first step in dealing with itchy skin is to identify the cause. Some common causes of itchy skin include dry skin, insect bites, allergies, and skin conditions such as eczema and psoriasis. Once you have identified the cause, you can take steps to deal with it.

  1. Moisturize Your Skin

Dry skin is a common cause of itchy skin. To help alleviate this condition, it is important to keep your skin moisturized. Apply a moisturizing skin cream to your skin before going to bed at night, and use a humidifier to add moisture to the air in your bedroom. This can help keep your skin hydrated and reduce itching.

  1. Take an Oatmeal Bath

Oatmeal has natural anti-inflammatory properties that can help soothe itchy skin. To take an oatmeal bath, add a cup of plain oatmeal to your bathwater and soak for 20 to 30 minutes. This can help reduce itching and soothe your skin. The downside to this is it makes a mess out of the tub.

  1. Apply a Cool Compress

If you are experiencing itchy skin due to insect bites, applying a cool compress to the affected area can help alleviate the discomfort. To make a cool compress, soak a was cloth in cold water and apply it to the affected area. This can help reduce itching and swelling.

  1. Use an Anti-Itch Cream

Over-the-counter anti-itch creams can help alleviate itchy skin. Look for creams that contain ingredients such as hydrocortisone or calamine, which can help reduce itching and soothe your skin.

  1. Take an Antihistamine

If you are experiencing itchy skin due to allergies, taking an antihistamine can help alleviate the symptoms. Antihistamines work by blocking the release of histamine, which is a chemical that is released by the body in response to an allergen. This can help reduce itching and other allergy symptoms but they can also make you drowsy.

  1. Seek Medical Attention

If your itchy skin is severe or persistent, it is important to seek medical attention. Your doctor can help identify the cause of your itchy skin and recommend appropriate treatment options.

This may include prescription-strength anti-itch creams, oral medications, or other treatments.

So don't let itchy skin keep you up at night - take action and get your beauty rest!

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